Love or Hate

msg;
i. sorry, this is malay story. .

ii. a friend of mine send this to me on 21stjuly 2007.
iii. mana satu yang kamu mahu? kasih atau benci?


Maryam, guru kelas Tadika menganjurkan satu permainan yang sungguh menarik untuk murid-muridnya.Setiap murid diminta membawa beg plastik yang berisi pisang yang tertulis nama orang yang paling mereka benci ke kelas pada esok hari. Jadi, jumlah pisang yang perlu dibawa bergantung kepada jumlah orang yang dibenci. Keesokan harinya, setiap murid membawa beg plastik berisi pisang masing-masing.

Ada yang membawa tiga biji, ada juga lima biji dan paling banyak lapan biji. Semuanya sudah ditulis nama orang yang paling mereka benci. "Sekarang simpan pisang tu. Jangan lupa bawa ke mana sahaja kamu pergi selama seminggu. Inilah permainannya. Selepas seminggu, kita akan tahu keputusannya" beritahu Cikgu Maryam.Kanak-kanak tersebut menyimpan pisang masing-masing di dalam beg.

Hari demi hari berlalu, pisang tersebut mula berbintik-bintik dan akhirnya menjadi busuk. Kanak-kanak itu mula merungut dan marah. Mereka tidak menyukai permainan itu lagi kerana selain beg berat, badan berbau busuk. Ada yang menangis, enggan meneruskan permainan.Seminggu berlalu, pagi-pagi lagi murid-murid Maryam sudah bersorak. Permainan sudah tamat. Tidak ada lagi beban dan bau busuk yang perlu dibawa."Okey semua, apa rasanya bawa pisang dalam beg ke sana ke mari selama seminggu?" tanya Cikgu Mayam.

Semuanya serentak mengatakan mereka benci permainan itu. Mereka hilang kawan, sering diejek dan terpinggir. Lebih teruk lagi, terpaksa tidur, makan, mandi, bermain dan menonton TV dengan bau busuk."Itulah sebenarnya yang berlaku kalau kita simpan perasaan benci pada orang lain dalam hati. Bau busuk kebencian itu akan mencemari hati dan kita akan membawanya ke mana saja kita pergi. Jika kamu sendiri tidak boleh tahan dengan bau pisang busuk hanya untuk seminggu, cuba bayangkan apa akan jadi kalau kamu simpan kebencian sepanjang hidup kamu" beritahu Cikgu Maryam.

Maryam mengingatkan anak muridnya supaya membuang jauh-jauh perasaan benci daripada membebani hidup.

Kemaafan adalah yang terbaik.
[Forgiveness is The Best]


Menyayangi lebih baik daripada membenci.
[To Love Better Than To Hate]

What Happen When You Quit?


What Happen If You Quit From Smoking?

Within 12 hours after you have your last cigarette, your body will begin

to heal itself. The levels of carbon monoxide and nicotine in your system will decline rapidly, and your heart and lungs will begin to repair the damage caused by cigarette smoke.

Within a few days, you'll probably begin to notice some remarkable changes in your body. Your sense of smell and taste may improve. You'll breathe easier, and your smoker's hack will begin to disappear, although you may notice that you still cough for a while. And you'll be free from the mess, smell, inconvenience, and expense of cigarette smoking.


Nicotine and carbon monoxide leave the body in the first few hours after stopping smoking, although it may take up to two days for nicotine by-products to leave the body. Within a month of cessation, blood pressure returns to the normal level, and lung function has improved. After around three months, the lungs may have regained the capacity to clean themselves properly, depending on whether irreparable lung damage has occurred, and blood flow to the limbs will have improved. (1)

Day 1
Within a few hours of quitting, all traces of carbon monoxide have left your body.
Day 2
All cigarette by-products have left your system and your sense of taste and smell improve.
2 to 3 weeks
Most withdrawal symptoms have gone.
3 weeks
The hair-like cilia lining in your lungs starts to sweep out the build-up of tar and mucus, enabling you to cough it up.
4 weeks
Exercising is easier because more air is getting into your lungs, the climb up the stairs should be easier.
2 months
The blood flow to your hands and feet improves, keeping them warmer.
1 year
Your risk of heart disease is almost half that of someone who is still smoking.
10 to 15 years
After 10 to 15 years, a previous tobacco user's risk of premature death approaches that of a person who has never smoked. About 10 years after quitting, an ex-smoker's risk of dying from lung cancer is 30 percent to 50 percent less than the risk for those who continue to smoke (2).

Sources : Nicorette

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